10 Best Vitamins For Gut Health: Some Will Surprise You

The gut has more than 100 trillion tiny organisms that make up a big microbiome. This helps the body digest food and take in nutrients. But the vitamins for gut health does more than just break down food. The condition of a person’s stomach can impact their overall health, so it’s important to keep their digestive system healthy.

Below, learn tips from experts on how to help your digestive system with the 11 best vitamins and supplements for gut health.

Why does it matter to have a healthy gut?

The stomach can impact our health in many ways, says Neil Paulvin, D.O., a doctor who specializes in functional medicine in New York City. He says that the gut is connected to the brain, which means that our digestive system could affect our mental health. Some scientists also call the gut “the second brain”.
Studies also show that the digestive system can impact or be involved in:

Immune system strength for gut health

Rest during the night or day to give your body and mind time to recharge and heal.
The way our bodies use food
Diseases where the immune system attacks the body.
Other medical problems like type 2 diabetes and heart disease
The doctor says that the gut is connected to your whole body. If it’s working well, it can help your health.

What are the signs of a bad stomach?

A weak or unhealthy gut can make you less healthy overall. Indicators of an unhealthy stomach might include:

Stomach problems like runny poop, passing gas, feeling stuffed or trouble pooping
Reduced ability to fight illnesses
Difficulty sleeping
Tiredness or feeling exhausted.
More worry and nervousness
How to make your gut healthier.

Kyle S says there are many ways to make your gut healthy and keep it that way. Dr Eldredge is a doctor who does surgery for the digestive system and other general surgeries in Florida. Simple ways to make your stomach feel better are:

Eating foods that have a lot of fiber, like fruits, vegetables, whole grains, beans, and nuts,.
Regularly working out
Getting enough sleep
Decreasing tension

Also, Dr. Eldredge believes that taking supplements can give you an added boost in achieving good gut health. Some berries can also help you improve your gut health.

It’s better to start with changing what you eat and how you live to make your gut healthier. Supplements aren’t checked by the government and might not work well. This advice comes from. Before you take any supplements, make sure to talk to your doctor. At the other side

The top supplements and vitamins for a healthy gut

Studies and experts say that taking certain vitamins and supplements might help improve gut health. Ask a doctor about how much to take and if it’s okay to take with other medicine before buying or using a supplement. vitamins that improve your gut health might be easily available at every home.

Good bacteria for gut health

Probiotics are tiny living organisms that can make a difference in the types of bacteria in your gut. “A good gut has the right mix of probiotics,” says Dr. Amy Lee from Lindora, a weight loss clinic in southern California.

Probiotics are good bacteria that are in foods like Greek yogurt, kombucha and kimchi. They can also be taken as supplements, like powders, capsules, and tablets. It will improve your gut health.

Prebiotics are substances that help good bacteria in your digestive system grow and thrive.
Prebiotics are fibers that the body can’t break down but instead uses as food for probiotic bacteria to help them grow in the gut.

“They are usually found in foods that are rich in fiber, like fruits and vegetables,” according to Dr. Lee “Try to eat lots of fruits and vegetables to increase the good bacteria in your gut. You can also take prebiotics in a pill and combine them with probiotics. ”

Apple Cider Vinegar is a type of vinegar made from crushed apples

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Apple cider vinegar benefits a vinegar that is made from the juice of fermented apples. “It has pectin, which is a type of prebiotic,” said Dr. Lee Also, raw apple cider vinegar that has not been pasteurized and contains a substance called “the mother” may have good bacteria that help the gut.

However, there is not enough evidence from studies on humans to show that ACV is good for gut health.

Psyllium Husk for gut health

Is a type of dietary fiber that can help with digestion and constipation.
“The doctor recommends that it’s better to get fiber from food. ” Rao’s work is simply excellent. However, if someone doesn’t eat enough fiber each day, taking psyllium husk as a supplement can help.

Psyllium husk gets slimy when it touches water, and this can help move waste through the intestines and maybe ease constipation. Psyllium husk can also make poop larger, which can help with diarrhea.

Vitamin D is important for your gut health

“Many people in the northeast U.S. don’t have enough Vitamin D. ” “In places with little sunlight and in people with darker skin,” explains Dr. Rao If a person doesn’t have enough vitamin D, a doctor might recommend taking vitamin D pills.

A study in 2020 showed that vitamin D might help to reduce inflammation in the digestive system and keep the gut healthy. However, some of the research used animals instead of people, so more studies are needed to make sure this connection is true.

Vitamin C is a type of vitamin

Vitamin C is a type of vitamin that dissolves in water. This means that the body gets rid of extra amounts instead of keeping them. You need to eat food or take pills with vitamin C in them every day. Vitamin C may help the body make short-chain fatty acids. These fatty acids can help connect the gut and brain and protect the intestines.

Vitamin C is easy to find in fruits like oranges and vegetables like broccoli, or in pills.

Most experts say you should try to improve your digestion by changing your lifestyle, like eating healthy and being active, before trying other ways. However, there is evidence that some supplements can help improve gut bacteria. Make sure to talk to a doctor before taking any new supplements.

Curcumin is a substance in turmeric that has health benefits.

Curcumin is a natural substance in turmeric that helps reduce inflammation and protects against damage from harmful substances in the body. Studies in the journal Nutrients show that curcumin might help good bacteria in the gut. However, more research is needed because other studies have different results in people.

Ginger is a spice

Ginger is a plant root that might help with reducing swelling and fighting off harmful substances in the body. A study in Frontiers in Microbiology in 2020 found that drinking ginger juice for a short time could be good for the healthy bacteria in your stomach. In the research, 123 healthy men and women were given either ginger juice or a saltwater dummy pill for two weeks. At the end of the study, the research showed that people who consumed ginger had more kinds of bacteria in their stomachs.

That being said, more research and studies over a long period of time are necessary to understand how ginger could be used as a supplement to improve gut health.
Also, a study in 2019 in a medical journal called Gut looked at glutamine supplements for people with irritable bowel syndrome (IBS). It found that glutamine helped reduce symptoms like stomach pain and bloating better than a fake treatment. However, we need more big tests to make sure these effects are true.

Glutamine is an amino acid

It is important for the body’s growth and repair. It can be found in many foods like meat, dairy, and vegetables.
Glutamine is a type of amino acid that our bodies can make on their own and it might help our gut. A 2021 study in Food Science and Human Wellness found that glutamine could help the healthy bacteria in the gut, reduce inflammation, and keep the gut lining strong.
In simple words, some studies on butyrate supplements in people have different outcomes.

Butyrate is a kind of small fatty acid.

It is a small fatty acid that is beneficial for gut health as it nourishes and strengthens colon cells. It’s produced in the gut by bacteria during fiber breakdown. It can also be taken as a supplement.

final thoughts

It’s really important to have a healthy gut, not only for digesting food well but also for feeling good overall. When your stomach is healthy, you have more energy, less bloating or gas, and you can think more clearly. Eating foods with the vitamins listed here can help your stomach feel better and prevent tummy troubles. Soon, you will follow these steps and vitamins for gut health, and you will see the best results.