What To Eat When Stomach Is Upset 2024 - What Not To Eat?

When your stomach is upset, you may not want to eat, but it could help you feel better. Choosing the right snack can help make you feel better.

Choosing the best food when your upset stomach feels upset depends on what symptoms you have and what is causing them. Various problems, like feeling sick, being unable to go to the bathroom, having stomach pain, or having loose stools, require different kinds of foods to help.

What foods should you eat and avoid when your stomach doesn’t feel good.

Table of Contents

What foods can help with an upset stomach?

“Upset stomach” is a general term for any kind of tummy pain or different pooping. But each symptom needs its own type of food.

For constipation

Constipation is when you can’t poop, and it can be annoying. However, it can also start a series of reactions in your stomach. Eat lots of vegetables, fruits, and whole grains.

Constipation usually causes bloating and gas because of the pressure that builds up in the body. Lee is giving an explanation. “Choose foods that help you digest well to ease all three symptoms. ”

Fiber is really good for helping with going to the bathroom. Soluble fiber breaks down in your belly and helps make your poop softer. This helps food move through your intestines and makes it easier to poop when you’re constipated.

Foods that have a lot of soluble fiber and are good for upset stomach are

Vegetables, like green beans, carrots, and broccoli.
Fruits like Bing cherries, berries, apples, and pears.
Prune or apple juice can also help keep you hydrated.
Quinoa is actually a type of seed.
Foods like oatmeal, whole-wheat bread, and bran cereal are good for you because they have whole grains.
Food can also have fiber that doesn’t break down and moves through your body. It is found in foods like spinach, raisins, and nuts.

Don’t eat too many processed foods that have little fiber, like:

Quick-to-eat food.
Prepared meals that have been stored at very cold temperatures.
Snacks in bags or boxes.

For diarrhea

When you have diarrhea, it’s hard to believe that eating more would make it better. The BRAT diet includes foods that are easy to digest and are gentle on your stomach and intestines. BRAT is a short way of saying bananas, rice, applesauce, and toast. It’s a special diet that’s easy to digest and often recommended when someone has an upset stomach.

Bananas have Yellow fruit.
White rice.
I mashed up apples.
White toast.

The BRAT diet can help when you have diarrhea while traveling. If you can’t get medicine or medical help, you can try eating gentle foods to help your upset stomach feel better.

Following the BRAT diet for a day or two can help with diarrhea, even if it’s from food poisoning or a stomach bug. Eating a lot of different foods is good for your health, but you shouldn’t follow this diet all the time.

To stop diarrhea from getting worse, don’t eat:

Sour fruits.
Drinking alcohol.
Caffeine is a substance found in coffee, tea, and energy drinks that can make you feel
More awake and alert.
Milk, cheese, and yoghurt.
Cooked food that is fried or has a spicy flavor.
Sweet substance.

To help with feeling sick and throwing up, you can try drinking sports drinks or eating ginger.
Feeling sick to your stomach is a common symptom that can be caused by different health issues, some of which are more serious than others. If you feel sick a lot and don’t know why, go see a doctor.

Different reasons for feeling sick require different treatments, the doctor said. Lee is speaking. “Sometimes, it’s good to let your stomach rest. ” Sometimes, we suggest drinking a sports drink or electrolyte drink to keep your body hydrated.

If you know what’s making you feel sick (such as being pregnant or getting cancer treatment), you can try eating a little bit of food to help your stomach feel better. Begin with the BRAT diet because it’s plain and easy on the stomach.

Ginger might help calm an upset stomach, especially during pregnancy when feeling sick. Scientists discovered that pregnant women had significantly less nausea and vomiting when they consumed a small amount of ginger (less than 1 gram) every day for four days.

The most important thing is to pay attention to what your body is telling you. Your body will tell you if you can’t keep food down. If you feel sick right after drinking a sports drink, your body can’t handle it. That’s when you know you need to see your doctor.

For cramps, eat beans, drink prune juice, and whole grains.
Stomach cramps and sharp pains can mean something else is wrong, like problems with your bowels, getting your period soon, or a serious condition like appendicitis.

If you get pain before your period every month, try writing down when it happens. You can prevent them by making some small changes to your diet before you start feeling cramps.

“Take action if you often have stomach pain when your period comes,” Dr. Lee gives advice. Eating foods that are high in fiber and low in fat can reduce swelling and lower the amount of estrogen in the body, which can help with period cramps.

When you feel cramps coming, eat foods like

Beans. Beans are a nutritious food that can be part of a healthy diet.
Fruit Fruit
Metamucil (or other products with psyllium husk).
Prune Prune juice is a type of drink made from dried plums.
Plants that we eat.
Whole grains are seeds from plants like wheat, rice, oats, and barley that have not been processed and still have all their natural nutrients.
“Try not to do:”

“Animal products. ” can be simplified to “Products from animals. ”
Unhealthy, greasy foods that have been changed from their natural state.
Processed grains
You should go to the doctor right away if you have worrying symptoms along with cramps and pain, or if the pain is sharp and getting worse no matter how often it happens, how strong it is, or how long it lasts.

“If you’re not sure, investigate,” she says. No one knows your body better than you. You know your body best. Don’t think it’s normal to always have an upset stomach. “Whether you visit your regular doctor or a stomach specialist, we can find and fix the problem. ”
What makes your stomach feel bad.

When someone says they have an “upset stomach”, it could mean different things. It’s important to know exactly where someone is feeling uncomfortable to figure out if their stomach is really the problem. Where your stomach is located is very important because it’s in the upper left part of your belly.

If someone feels uneasy in one place, it could mean that the discomfort is really coming from somewhere else in the body, For example, instead of just a stomach ache, it could be a problem with the gallbladder, pancreas, small intestine, or colon.

Foods you shouldn’t eat if you have an upset stomach

Some foods can help calm an upset stomach, but others can make it worse, so it’s best to avoid them. Here are some foods you should avoid eating if your stomach is upset:

Spicy foods are dishes that have strong flavors of spice, such as heat or tanginess.

Fatty or oily foods
Food that has been cooked in oil or fat.
Greasy foods
Some dairy foods like milk, cheese, and ice cream,.
Alcohol is a type of drink.
It can help people feel more awake and alert.

Foods with insoluble fiber include whole wheat foods, nuts, seeds, beans, and raw vegetables like broccoli and cauliflower. The diet you have when your stomach is upset won’t last forever. You may only have to stay away from some foods until your stomach feels better.

And there are times when it’s okay to talk to a doctor if you have an upset stomach. For instance, this could be a stomach ache that gets worse quickly, stomach pain or bloating that keeps coming back or doesn’t go away, or ongoing diarrhea.

Can stress cause upset stomach?

Yes, feeling worried or anxious can make your stomach hurt. Stress can cause stomach pain, called functional abdominal pain. It happens because the brain and the digestive system work together. Scott Keatley, a dietitian in New York City, said this is called the gut-brain axis.

He says that when you feel stressed, your body gets ready to fight or run away. That makes your pituitary gland tell your adrenal glands to release cortisol. Cortisol can change how fast or slowly your stomach and intestines move food through your body, according to Keatley. It can also cause changes in how blood flows to the stomach and intestines, which can make it harder for the body to take in nutrients. Learn about the benefits of green tea in our latest article on natural remedies for digestive health, which will help with an upset stomach and improve the digestive system.

This might cause stomach problems like:

Heartburn is a burning feeling in your chest caused by stomach acid coming up from your
stomach into your esophagus.
Indigestion means having a stomachache or feeling uncomfortably full after eating.
Diarrhea means loose, watery poop that happens often.
Muscle pain or tightening.
Bloating means your stomach feels full and swollen.
Feeling sick to your stomach.
Throwing up.
Constipation is when someone has trouble pooping.
More or less hunger.

Pain in the lower part of the belly Long-term stress can also change the helpful bacteria in your gut, leading to even more problems with your stomach, according to Linda Khoshaba, who is a naturopathic doctor in Scottsdale, Arizona. For instance, ongoing stress can contribute to (but may not directly cause) certain digestive problems, such as:

Stomach sores

(pylori) are a type of bacteria that can cause ulcers and other digestive problems in the stomach. Simple words: H pylori is a type of bacteria that can cause stomach ulcers and other digestive issues. H pylori is a type of bacteria.
Irritable bowel syndrome (IBS) is a condition that affects the digestive system and causes discomfort in the abdomen.

Crohn’s disease is a type of medical condition

Gastritis is when the lining of the stomach becomes swollen or inflamed.
Gastroesophageal reflux disease (GERD) is a condition where stomach acid flows back into the esophagus, causing heartburn and other symptoms.
Keatley says stress can make the gut more sensitive to swelling, which can make you feel more pain.

A Brief Overview

Opting for foods and beverages such as bananas, white rice, toast, crackers, and broth can be advantageous when seeking relief for an upset stomach, as they are gentle on the digestive system and can contribute to alleviating discomfort. It’s better to stay away from foods and drinks that are hard to digest and could make stomach problems worse. When you start to feel better, start eating small amounts of plain, simple foods that are easy for your body to digest. If you have really bad diarrhea or vomiting and can’t keep any fluids or food down, talk to a doctor.

What To Eat When Stomach Is Upset 2024 – What Not To Eat?